PUMPERNICKEL BOULE vs RUSTIC BREADS
Nutrition comparison per 100 g serving
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PUMPERNICKEL BOULE wins in 5 out of 11 nutrient categories
PUMPERNICKEL BOULE: 5
vs
RUSTIC BREADS: 4
(2 ties)
Overview
| Nutrient | PUMPERNICKEL BOULE | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 43.9 g | 57.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BOULE | RUSTIC BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BOULE | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 544 MG | 571 MG |