PUMPERNICKEL BOULE vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 14 nutrient categories
PUMPERNICKEL BOULE: 5
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | PUMPERNICKEL BOULE | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 43.9 g | 48.1 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BOULE | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BOULE | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 192 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 544 MG | 462 MG |