PUMPERNICKEL BOULE vs SPROUTED FLAX & CHIA BREAD
Nutrition comparison per 100 g serving
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SPROUTED FLAX & CHIA BREAD wins in 7 out of 12 nutrient categories
PUMPERNICKEL BOULE: 2
vs
SPROUTED FLAX & CHIA BREAD: 7
(3 ties)
Overview
| Nutrient | PUMPERNICKEL BOULE | SPROUTED FLAX & CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 10.7 g | 16.3 g | |
| Carbs | 51.8 g | 46.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BOULE | SPROUTED FLAX & CHIA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPERNICKEL BOULE | SPROUTED FLAX & CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 536 MG | 326 MG |