PUMPERNICKEL BOULE vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PUMPERNICKEL BOULE: 5
vs
SANDWICH BUNS: 5
(3 ties)
Overview
| Nutrient | PUMPERNICKEL BOULE | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 51.8 g | 54.2 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BOULE | SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BOULE | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Sodium, Na | 536 MG | 500 MG |