PUMPERNICKEL BOULE vs PRESLICED KAISER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PRESLICED KAISER ROLLS wins in 6 out of 13 nutrient categories
PUMPERNICKEL BOULE: 4
vs
PRESLICED KAISER ROLLS: 6
(3 ties)
Overview
| Nutrient | PUMPERNICKEL BOULE | PRESLICED KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 265 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 51.8 g | 54.4 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BOULE | PRESLICED KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BOULE | PRESLICED KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 536 MG | 559 MG |