PUMPERNICKEL vs GARLIC BREADSTICKS

Nutrition comparison per 100 g serving

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PUMPERNICKEL wins in 9 out of 14 nutrient categories

PUMPERNICKEL: 9 vs GARLIC BREADSTICKS: 2 (3 ties)

Overview

Nutrient	PUMPERNICKEL	GARLIC BREADSTICKS	Winner
Calories	184 cal	294 cal
Protein	5.9 g	7.8 g
Carbs	33.8 g	47.1 g
Fat	1.5 g	7.8 g
Fiber	8.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPERNICKEL	Winner
Niacin	1.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPERNICKEL	GARLIC BREADSTICKS
Calcium, Ca	59 MG	31 MG
Iron, Fe	4.0 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	441 MG	373 MG

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