PUMPERNICKEL vs PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
PUMPERNICKEL: 5
vs
PREMIUM ITALIAN BREAD: 5
(3 ties)
Overview
| Nutrient | PUMPERNICKEL | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 250 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 33.8 g | 46.9 g | |
| Fat | 1.5 g | 3.1 g | |
| Fiber | 8.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 125 MG | |
| Iron, Fe | 4.0 MG | 3.4 MG | |
| Sodium, Na | 441 MG | 750 MG |