PULPS DRAGON FRUIT PITAHAYA vs MANGO
Nutrition comparison per 100 g serving
Ad 468x60
PULPS DRAGON FRUIT PITAHAYA wins in 8 out of 12 nutrient categories
PULPS DRAGON FRUIT PITAHAYA: 8
vs
MANGO: 2
(2 ties)
Overview
| Nutrient | PULPS DRAGON FRUIT PITAHAYA | MANGO | Winner |
|---|---|---|---|
| Calories | 60 cal | 350 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 0 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULPS DRAGON FRUIT PITAHAYA | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PULPS DRAGON FRUIT PITAHAYA | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |