PULP REAL COCONUT WATER vs REAL NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PULP REAL COCONUT WATER: 4
vs
REAL NATURAL COCONUT WATER: 4
(3 ties)
Overview
| Nutrient | PULP REAL COCONUT WATER | REAL NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.7 g | 5.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PULP REAL COCONUT WATER | REAL NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 165 MG | 127 MG | |
| Sodium, Na | 19 MG | 20 MG |