PULP REAL COCONUT WATER vs ORGANIC TROPICAL COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
PULP REAL COCONUT WATER wins in 5 out of 11 nutrient categories
PULP REAL COCONUT WATER: 5
vs
ORGANIC TROPICAL COCONUT: 4
(2 ties)
Overview
| Nutrient | PULP REAL COCONUT WATER | ORGANIC TROPICAL COCONUT | Winner |
|---|---|---|---|
| Calories | 23 cal | 2 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.7 g | 3.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULP REAL COCONUT WATER | ORGANIC TROPICAL COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PULP REAL COCONUT WATER | ORGANIC TROPICAL COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 19 MG | 4 MG |