PULP REAL COCONUT WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PULP REAL COCONUT WATER: 4
vs
ORGANIC COCONUT WATER: 4
(2 ties)
Overview
| Nutrient | PULP REAL COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.7 g | 5.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PULP REAL COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 165 MG | 222 MG | |
| Sodium, Na | 19 MG | 15 MG |