PULP REAL COCONUT WATER vs CACTUS WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PULP REAL COCONUT WATER: 4
vs
CACTUS WATER: 4
(4 ties)
Overview
| Nutrient | PULP REAL COCONUT WATER | CACTUS WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 8 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.7 g | 1.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULP REAL COCONUT WATER | CACTUS WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULP REAL COCONUT WATER | CACTUS WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 6,667 MG | |
| Potassium, K | 165 MG | 66 MG | |
| Sodium, Na | 19 MG | 0 MG |