PULP ORANGE JUICE vs FRESH JUICE

Nutrition comparison per 100 g serving

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PULP ORANGE JUICE wins in 9 out of 16 nutrient categories

PULP ORANGE JUICE: 9 vs FRESH JUICE: 4 (3 ties)

Overview

Nutrient	PULP ORANGE JUICE	FRESH JUICE	Winner
Calories	46 cal	54 cal
Protein	0.8 g	0.4 g
Carbs	10.8 g	13.8 g
Fat	0 g	0.2 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PULP ORANGE JUICE	FRESH JUICE	Winner
Niacin	0.3 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	40 MG

Mineral	PULP ORANGE JUICE	FRESH JUICE	Winner
Calcium, Ca	8 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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