PULP FREE ORANGE JUICE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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PULP FREE ORANGE JUICE wins in 4 out of 12 nutrient categories
PULP FREE ORANGE JUICE: 4
vs
BLUEBERRIES: 3
(5 ties)
Overview
| Nutrient | PULP FREE ORANGE JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 57 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 38.0 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULP FREE ORANGE JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 135.2 MG | 10 MG |
Minerals
| Mineral | PULP FREE ORANGE JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 676 MG | 79 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |