PULP FREE COCONUT WATER vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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PULP FREE COCONUT WATER wins in 7 out of 12 nutrient categories

PULP FREE COCONUT WATER: 7 vs COCONUT WATER WITH PULP: 0 (5 ties)

Overview

Nutrient	PULP FREE COCONUT WATER	COCONUT WATER WITH PULP	Winner
Calories	20 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	4.8 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PULP FREE COCONUT WATER	COCONUT WATER WITH PULP	Winner
Calcium, Ca	14 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	8 MG	0 MG
Phosphorus, P	7 MG	0 MG
Potassium, K	180 MG	76 MG
Sodium, Na	26 MG	19 MG

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