PULP FREE 100% ORANGE JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 4 out of 11 nutrient categories

PULP FREE 100% ORANGE JUICE: 1 vs FRUIT PUNCH: 4 (6 ties)

Overview

Nutrient	PULP FREE 100% ORANGE JUICE	FRUIT PUNCH	Winner
Calories	46 cal	22 cal
Protein	0.8 g	0 g
Carbs	10.8 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PULP FREE 100% ORANGE JUICE	FRUIT PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	20 MG	33.3 MG

Mineral	FRUIT PUNCH	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	64 MG

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