PULP COCONUT WATER vs BLUE RASPBERRY PUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PULP COCONUT WATER: 4 vs BLUE RASPBERRY PUNCH: 4 (4 ties)

Overview

Nutrient	PULP COCONUT WATER	BLUE RASPBERRY PUNCH	Winner
Calories	38 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	8.8 g	7.1 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PULP COCONUT WATER	BLUE RASPBERRY PUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PULP COCONUT WATER	BLUE RASPBERRY PUNCH
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	75 MG	0 MG
Sodium, Na	17 MG	15 MG

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