PULP COCONUT WATER vs ORANGE 100% JUICE

Nutrition comparison per 100 g serving

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ORANGE 100% JUICE wins in 8 out of 16 nutrient categories

PULP COCONUT WATER: 3 vs ORANGE 100% JUICE: 8 (5 ties)

Overview

Nutrient	PULP COCONUT WATER	ORANGE 100% JUICE	Winner
Calories	42 cal	50 cal
Protein	0 g	0.4 g
Carbs	9.6 g	12.1 g
Fat	0.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PULP COCONUT WATER	ORANGE 100% JUICE	Winner
Folate, total	0 UG	17 UG
Niacin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PULP COCONUT WATER	ORANGE 100% JUICE	Winner
Calcium, Ca	4 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	82 MG	200 MG
Sodium, Na	18 MG	0 MG

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