PULP COCONUT WATER vs BLEND BLUE WITH 5 FRUIT & VEGETABLE JUICES
Nutrition comparison per 100 g serving
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BLEND BLUE WITH 5 FRUIT & VEGETABLE JUICES wins in 6 out of 12 nutrient categories
PULP COCONUT WATER: 3
vs
BLEND BLUE WITH 5 FRUIT & VEGETABLE JUICES: 6
(3 ties)
Overview
| Nutrient | PULP COCONUT WATER | BLEND BLUE WITH 5 FRUIT & VEGETABLE JUICES | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.6 g | 12.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULP COCONUT WATER | BLEND BLUE WITH 5 FRUIT & VEGETABLE JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PULP COCONUT WATER | BLEND BLUE WITH 5 FRUIT & VEGETABLE JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 82 MG | 138 MG | |
| Sodium, Na | 18 MG | 6 MG |