PULP COCONUT WATER vs ORGANIC 100% JUICE

Nutrition comparison per 100 g serving

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ORGANIC 100% JUICE wins in 8 out of 16 nutrient categories

PULP COCONUT WATER: 3 vs ORGANIC 100% JUICE: 8 (5 ties)

Overview

Nutrient	PULP COCONUT WATER	ORGANIC 100% JUICE	Winner
Calories	36 cal	46 cal
Protein	0 g	0.8 g
Carbs	7.6 g	10.8 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PULP COCONUT WATER	ORGANIC 100% JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PULP COCONUT WATER	ORGANIC 100% JUICE	Winner
Calcium, Ca	7 MG	8 MG
Copper, Cu	0 MG	0.0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	17 MG
Potassium, K	97 MG	188 MG
Sodium, Na	10 MG	0 MG

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