PULP COCONUT WATER vs NO PULP 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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NO PULP 100% ORANGE JUICE wins in 6 out of 16 nutrient categories

PULP COCONUT WATER: 5 vs NO PULP 100% ORANGE JUICE: 6 (5 ties)

Overview

Nutrient	PULP COCONUT WATER	NO PULP 100% ORANGE JUICE	Winner
Calories	36 cal	46 cal
Protein	0 g	0.8 g
Carbs	7.6 g	10.8 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PULP COCONUT WATER	NO PULP 100% ORANGE JUICE	Winner
Folate, total	0 UG	17 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PULP COCONUT WATER	NO PULP 100% ORANGE JUICE	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Potassium, K	97 MG	0 MG
Sodium, Na	10 MG	0 MG

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