PULP COCONUT WATER vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PULP COCONUT WATER: 3
vs
100% ORANGE JUICE: 3
(5 ties)
Overview
| Nutrient | PULP COCONUT WATER | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.6 g | 0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULP COCONUT WATER | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PULP COCONUT WATER | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |