PULP COCONUT JUICE vs 100% PURE COCONUT WATER

Nutrition comparison per 100 g serving

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100% PURE COCONUT WATER wins in 6 out of 11 nutrient categories

PULP COCONUT JUICE: 0 vs 100% PURE COCONUT WATER: 6 (5 ties)

Overview

Nutrient	PULP COCONUT JUICE	100% PURE COCONUT WATER	Winner
Calories	41 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	4.8 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PULP COCONUT JUICE	100% PURE COCONUT WATER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PULP COCONUT JUICE	100% PURE COCONUT WATER	Winner
Calcium, Ca	7 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	34 MG	194 MG
Sodium, Na	19 MG	27 MG

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