PULMUONE vs GINGER GARLIC PASTE

Nutrition comparison per 100 g serving

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GINGER GARLIC PASTE wins in 5 out of 10 nutrient categories

PULMUONE: 2 vs GINGER GARLIC PASTE: 5 (3 ties)

Overview

Nutrient	PULMUONE	GINGER GARLIC PASTE	Winner
Calories	220 cal	94 cal
Protein	4 g	6.3 g
Carbs	48 g	25 g
Fat	1.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PULMUONE	GINGER GARLIC PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PULMUONE	GINGER GARLIC PASTE
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	1,440 MG	3,250 MG

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