PULMUONE vs AUTHENTIC ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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PULMUONE wins in 5 out of 10 nutrient categories
PULMUONE: 5
vs
AUTHENTIC ENCHILADA SAUCE: 2
(3 ties)
Overview
| Nutrient | PULMUONE | AUTHENTIC ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 220 cal | 50 cal | |
| Protein | 4 g | 1.7 g | |
| Carbs | 48 g | 6.7 g | |
| Fat | 1.5 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULMUONE | AUTHENTIC ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULMUONE | AUTHENTIC ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 1,440 MG | 950 MG |