PULLMAN WHITE BREAD vs WHEAT REGULAR BREAD
Nutrition comparison per 100 g serving
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PULLMAN WHITE BREAD wins in 7 out of 13 nutrient categories
PULLMAN WHITE BREAD: 7
vs
WHEAT REGULAR BREAD: 4
(2 ties)
Overview
| Nutrient | PULLMAN WHITE BREAD | WHEAT REGULAR BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 268 cal | |
| Protein | 6.6 g | 7.3 g | |
| Carbs | 43.1 g | 48.8 g | |
| Fat | 1.7 g | 3.7 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLMAN WHITE BREAD | WHEAT REGULAR BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULLMAN WHITE BREAD | WHEAT REGULAR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 110 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 166 MG | 110 MG | |
| Sodium, Na | 497 MG | 439 MG |