Pullman Bread vs EP SUNFLOWER LOAF
Nutrition comparison per 100 g serving
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EP SUNFLOWER LOAF wins in 5 out of 14 nutrient categories
Pullman Bread: 4
vs
EP SUNFLOWER LOAF: 5
(5 ties)
Overview
| Nutrient | Pullman Bread | EP SUNFLOWER LOAF | Winner |
|---|---|---|---|
| Calories | 228 cal | 281 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 47.4 g | 47.4 g | Tie |
| Fat | 2.6 g | 6.1 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pullman Bread | EP SUNFLOWER LOAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pullman Bread | EP SUNFLOWER LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 526 MG | 579 MG |