Pullman Bread vs EP SESAME ITL LOAF
Nutrition comparison per 100 g serving
Ad 468x60
EP SESAME ITL LOAF wins in 5 out of 12 nutrient categories
Pullman Bread: 4
vs
EP SESAME ITL LOAF: 5
(3 ties)
Overview
| Nutrient | Pullman Bread | EP SESAME ITL LOAF | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pullman Bread | EP SESAME ITL LOAF | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pullman Bread | EP SESAME ITL LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 216 MG | 70 MG | |
| Sodium, Na | 526 MG | 632 MG |