Pullman Bread vs Waffles
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
Pullman Bread: 4
vs
Waffles: 4
(3 ties)
Overview
| Nutrient | Pullman Bread | Waffles | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 5 g | |
| Carbs | 50 g | 40 g | |
| Fat | 3.6 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pullman Bread | Waffles | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG |
Minerals
| Mineral | Pullman Bread | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 71 MG | 100 MG | |
| Sodium, Na | 464 MG | 262 MG |