Pullman Bread vs EP CLSSC CIABATTA
Nutrition comparison per 100 g serving
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EP CLSSC CIABATTA wins in 6 out of 12 nutrient categories
Pullman Bread: 4
vs
EP CLSSC CIABATTA: 6
(2 ties)
Overview
| Nutrient | Pullman Bread | EP CLSSC CIABATTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pullman Bread | EP CLSSC CIABATTA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pullman Bread | EP CLSSC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 71 MG | 70 MG | |
| Sodium, Na | 464 MG | 561 MG |