PULLED PORK WITH MHC & CHEESE vs TWICE BAKED POTATOES WITH BACON & CHIVES
Nutrition comparison per 100 g serving
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TWICE BAKED POTATOES WITH BACON & CHIVES wins in 5 out of 13 nutrient categories
PULLED PORK WITH MHC & CHEESE: 4
vs
TWICE BAKED POTATOES WITH BACON & CHIVES: 5
(4 ties)
Overview
| Nutrient | PULLED PORK WITH MHC & CHEESE | TWICE BAKED POTATOES WITH BACON & CHIVES | Winner |
|---|---|---|---|
| Calories | 142 cal | 127 cal | |
| Protein | 10.5 g | 3.5 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 5.6 g | 8.5 g | |
| Fiber | 0.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK WITH MHC & CHEESE | TWICE BAKED POTATOES WITH BACON & CHIVES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | PULLED PORK WITH MHC & CHEESE | TWICE BAKED POTATOES WITH BACON & CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 425 MG | 572 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |