PULLED PORK vs FRIED PORK CARNITAS

Nutrition comparison per 100 g serving

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FRIED PORK CARNITAS wins in 6 out of 11 nutrient categories

PULLED PORK: 1 vs FRIED PORK CARNITAS: 6 (4 ties)

Overview

Nutrient	PULLED PORK	FRIED PORK CARNITAS	Winner
Calories	250 cal	235 cal
Protein	22.6 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	16.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PULLED PORK	FRIED PORK CARNITAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PULLED PORK	FRIED PORK CARNITAS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	447 MG
Sodium, Na	738 MG	388 MG

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