PULLED PORK vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 5 out of 11 nutrient categories
PULLED PORK: 2
vs
BEEF SHAVED STEAK: 5
(4 ties)
Overview
| Nutrient | PULLED PORK | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 250 cal | 152 cal | |
| Protein | 22.6 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULLED PORK | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 738 MG | 62 MG |