PULLED PORK SHOULDER WITH PEACHES vs CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
PULLED PORK SHOULDER WITH PEACHES wins in 6 out of 10 nutrient categories
PULLED PORK SHOULDER WITH PEACHES: 6
vs
CHOPPED HAM: 3
(1 ties)
Overview
| Nutrient | PULLED PORK SHOULDER WITH PEACHES | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 101 cal | 214 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 11.5 g | 10.7 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK SHOULDER WITH PEACHES | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | PULLED PORK SHOULDER WITH PEACHES | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 123 MG | 804 MG |