PULLED PORK SANDWICH vs GRILLED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS wins in 5 out of 12 nutrient categories
PULLED PORK SANDWICH: 4
vs
GRILLED CHICKEN BREAST STRIPS: 5
(3 ties)
Overview
| Nutrient | PULLED PORK SANDWICH | GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 239 cal | 107 cal | |
| Protein | 10.3 g | 20.2 g | |
| Carbs | 31.5 g | 2.4 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK SANDWICH | GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PULLED PORK SANDWICH | GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 587 MG | 464 MG |