PULLED PORK IN WATER vs CORNED BEEF

Nutrition comparison per 100 g serving

Ad 468x60

CORNED BEEF wins in 3 out of 10 nutrient categories

PULLED PORK IN WATER: 2 vs CORNED BEEF: 3 (5 ties)

Overview

Nutrient	PULLED PORK IN WATER	CORNED BEEF	Winner
Calories	107 cal	214 cal
Protein	21.4 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PULLED PORK IN WATER	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PULLED PORK IN WATER	CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	429 MG	696 MG

Ad 728x90