PULLED PORK IN BBQ SAUCE vs LUNCHEON MEAT

Nutrition comparison per 100 g serving

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PULLED PORK IN BBQ SAUCE wins in 5 out of 11 nutrient categories

PULLED PORK IN BBQ SAUCE: 5 vs LUNCHEON MEAT: 3 (3 ties)

Overview

Nutrient	PULLED PORK IN BBQ SAUCE	LUNCHEON MEAT	Winner
Calories	176 cal	304 cal
Protein	14.9 g	14.3 g
Carbs	9.5 g	1.8 g
Fat	8.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PULLED PORK IN BBQ SAUCE	LUNCHEON MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PULLED PORK IN BBQ SAUCE	LUNCHEON MEAT
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	1.3 MG
Potassium, K	176 MG	0 MG
Sodium, Na	581 MG	982 MG

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