PULLED PORK IN BBQ SAUCE vs FULLY COOKED CORNED BEEF

Nutrition comparison per 100 g serving

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FULLY COOKED CORNED BEEF wins in 6 out of 10 nutrient categories

PULLED PORK IN BBQ SAUCE: 2 vs FULLY COOKED CORNED BEEF: 6 (2 ties)

Overview

Nutrient	PULLED PORK IN BBQ SAUCE	FULLY COOKED CORNED BEEF	Winner
Calories	131 cal	224 cal
Protein	14.3 g	24.7 g
Carbs	10.7 g	1.2 g
Fat	7.1 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PULLED PORK IN BBQ SAUCE	FULLY COOKED CORNED BEEF
Calcium, Ca	0 MG	12 MG
Iron, Fe	1.2 MG	2.4 MG
Potassium, K	63 MG	294 MG
Sodium, Na	738 MG	976 MG

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