PULLED PORK BBQ SAUCE vs GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST wins in 6 out of 11 nutrient categories
PULLED PORK BBQ SAUCE: 4
vs
GRILLED CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | PULLED PORK BBQ SAUCE | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 207 cal | 129 cal | |
| Protein | 15 g | 24.3 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 8.6 g | 2.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK BBQ SAUCE | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PULLED PORK BBQ SAUCE | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 614 MG | 651 MG |