PULLED PORK BBQ PUFF SNACK vs TAMALE DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PULLED PORK BBQ PUFF SNACK: 4
vs
TAMALE DINNER: 4
(2 ties)
Overview
| Nutrient | PULLED PORK BBQ PUFF SNACK | TAMALE DINNER | Winner |
|---|---|---|---|
| Calories | 241 cal | 129 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 34.7 g | 7.1 g | |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK BBQ PUFF SNACK | TAMALE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PULLED PORK BBQ PUFF SNACK | TAMALE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 541 MG | 612 MG |