PULLED 'PORK' BBQ PLANT MEAT vs ORGANIC SILKEN TOFU

Nutrition comparison per 100 g serving

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PULLED 'PORK' BBQ PLANT MEAT wins in 8 out of 13 nutrient categories

PULLED 'PORK' BBQ PLANT MEAT: 8 vs ORGANIC SILKEN TOFU: 3 (2 ties)

Overview

Nutrient	PULLED 'PORK' BBQ PLANT MEAT	ORGANIC SILKEN TOFU	Winner
Calories	163 cal	59 cal
Protein	23.3 g	5.9 g
Carbs	14.0 g	2.4 g
Fat	1.7 g	2.9 g
Fiber	2.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PULLED 'PORK' BBQ PLANT MEAT	ORGANIC SILKEN TOFU	Winner
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PULLED 'PORK' BBQ PLANT MEAT	ORGANIC SILKEN TOFU
Calcium, Ca	56 MG	71 MG
Iron, Fe	2.3 MG	0.9 MG
Potassium, K	356 MG	0 MG
Sodium, Na	442 MG	6 MG

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