PULLED PORK vs PULLED CHICKEN
Nutrition comparison per 100 g serving
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PULLED CHICKEN wins in 7 out of 10 nutrient categories
PULLED PORK: 1
vs
PULLED CHICKEN: 7
(2 ties)
Overview
| Nutrient | PULLED PORK | PULLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 193 cal | 171 cal | |
| Protein | 12.1 g | 12.9 g | |
| Carbs | 16.4 g | 18.6 g | |
| Fat | 8.6 g | 5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | PULLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PULLED PORK | PULLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 629 MG | 743 MG |