PULLED PORK vs WHITE TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PULLED PORK: 4
vs
WHITE TURKEY: 4
(2 ties)
Overview
| Nutrient | PULLED PORK | WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 141 cal | 143 cal | |
| Protein | 14.1 g | 10.7 g | |
| Carbs | 29.4 g | 14.3 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PULLED PORK | WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 565 MG | 1,214 MG |