PULLED PORK vs CLASSIC HAM

Nutrition comparison per 100 g serving

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PULLED PORK wins in 4 out of 10 nutrient categories

PULLED PORK: 4 vs CLASSIC HAM: 1 (5 ties)

Overview

Nutrient	PULLED PORK	CLASSIC HAM	Winner
Calories	143 cal	321 cal
Protein	16.1 g	12.5 g
Carbs	0 g	1.8 g
Fat	7.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PULLED PORK	CLASSIC HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PULLED PORK	CLASSIC HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	518 MG	1,411 MG

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