PULLED PORK vs CHICKEN BREAST

Nutrition comparison per 100 g serving

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CHICKEN BREAST wins in 5 out of 10 nutrient categories

PULLED PORK: 4 vs CHICKEN BREAST: 5 (1 ties)

Overview

Nutrient	PULLED PORK	CHICKEN BREAST	Winner
Calories	185 cal	106 cal
Protein	12.6 g	22.4 g
Carbs	17.9 g	0 g
Fat	7.3 g	1.2 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PULLED PORK	CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	1.6 MG	2.8 MG

Mineral	PULLED PORK	CHICKEN BREAST
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	596 MG	518 MG

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