PULLED PORK vs MAPLE SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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PULLED PORK wins in 4 out of 12 nutrient categories
PULLED PORK: 4
vs
MAPLE SMOKED UNCURED HAM: 3
(5 ties)
Overview
| Nutrient | PULLED PORK | MAPLE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 120 cal | |
| Protein | 21.4 g | 18 g | |
| Carbs | 0 g | 6 g | |
| Fat | 19.6 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | MAPLE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PULLED PORK | MAPLE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 589 MG | 580 MG |