PULLED PORK vs CHICKEN BREAST

Nutrition comparison per 100 g serving

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CHICKEN BREAST wins in 4 out of 12 nutrient categories

PULLED PORK: 3 vs CHICKEN BREAST: 4 (5 ties)

Overview

Nutrient	PULLED PORK	CHICKEN BREAST	Winner
Calories	268 cal	107 cal
Protein	21.4 g	17.9 g
Carbs	0 g	1.8 g
Fat	19.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PULLED PORK	CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PULLED PORK	CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	286 MG
Sodium, Na	589 MG	607 MG

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