PULLED PORK vs CHICKEN ASADA
Nutrition comparison per 100 g serving
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CHICKEN ASADA wins in 4 out of 10 nutrient categories
PULLED PORK: 3
vs
CHICKEN ASADA: 4
(3 ties)
Overview
| Nutrient | PULLED PORK | CHICKEN ASADA | Winner |
|---|---|---|---|
| Calories | 214 cal | 171 cal | |
| Protein | 15 g | 17.1 g | |
| Carbs | 22.1 g | 4.3 g | |
| Fat | 7.1 g | 9.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | CHICKEN ASADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PULLED PORK | CHICKEN ASADA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 757 MG | 621 MG |