PULLED PORK vs LITE SALAMI PACK
Nutrition comparison per 100 g serving
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LITE SALAMI PACK wins in 6 out of 10 nutrient categories
PULLED PORK: 2
vs
LITE SALAMI PACK: 6
(2 ties)
Overview
| Nutrient | PULLED PORK | LITE SALAMI PACK | Winner |
|---|---|---|---|
| Calories | 141 cal | 214 cal | |
| Protein | 14.1 g | 28.6 g | |
| Carbs | 29.4 g | 3.6 g | |
| Fat | 4.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | LITE SALAMI PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 32.1 MG |
Minerals
| Mineral | PULLED PORK | LITE SALAMI PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 565 MG | 1,893 MG |