PULLED CHICKEN BREAST vs DICED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PULLED CHICKEN BREAST: 4
vs
DICED CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | PULLED CHICKEN BREAST | DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 98 cal | |
| Protein | 22.6 g | 18.8 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PULLED CHICKEN BREAST | DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 500 MG | 259 MG | |
| Sodium, Na | 524 MG | 223 MG |